Neck and Back Pain - Workstation Micro-breaks

Those who sit for prolonged periods at a desk are likely to be familiar with the associated discomfort often experienced in the neck, shoulders and even low back.

The attached infographic is a handy reminder of some simple strategies you can implement to relieve those aches and pains.

If you have any questions, drop me a line at citycentrechiro.mildura@gmail.com

--Dr Matt Gray, Chiropractor