Neck and Back Pain - Workstation Micro-breaks
Those who sit for prolonged periods at a desk are likely to be familiar with the associated discomfort often experienced in the neck, shoulders and even low back.
The attached infographic is a handy reminder of some simple strategies you can implement to relieve those aches and pains.
If you have any questions, drop me a line at firstname.lastname@example.org
--Dr Matt Gray, Chiropractor