Bottom Line: When people work together as a team towards a common goal, each individual is able to focus on their strengths. Perhaps the...

Bottom Line: The end of the year is the perfect time to sit down, reflect and create your goals for the upcoming year, and often our...

Bottom Line: Spinal discs are the shock absorbers between the bones, or vertebrae, of your spine. The discs have a tough outer ring and a...

If you regularly experience low back pain or even pain into the glutes (bum cheek), you may have some muscles not performing fully,...

One of the best investments you can make for your spinal health is a good mattress, and a question patients often ask me is "what...

The most common acute low back pain I see in practice involves the sacroiliac joint (SIJ), where your pelvis joins your spine. The main...