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Dr Matt Gray,Chiropractor
- Dec 2, 2018
- 2 min
Actions for Better Health
Bottom Line: The end of the year is the perfect time to sit down, reflect and create your goals for the upcoming year, and often our bigg...
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Dr Matt Gray,Chiropractor
- Nov 19, 2018
- 2 min
How to Keep Your Spinal Discs Healthy
Bottom Line: Spinal discs are the shock absorbers between the bones, or vertebrae, of your spine. The discs have a tough outer ring and a...
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Dr Matt Gray,Chiropractor
- Mar 9, 2018
- 2 min
Low back and Pelvis Stability Exercises
If you regularly experience low back pain or even pain into the glutes (bum cheek), you may have some muscles not performing fully, causi...
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Dr Matt Gray,Chiropractor
- Feb 26, 2018
- 1 min
A Mattress For All
One of the best investments you can make for your spinal health is a good mattress, and a question patients often ask me is "what mattres...
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