Actions for Better Health
The end of the year is the perfect time to sit down, reflect and create your goals for the upcoming year, and often our biggest resolutions are first, to get healthy, and second, to get it to stick! If it’s on your list to improve your physical well-being, you’re in the right place. We’re right here to support you. Our office is focused on helping you create an active, healthy lifestyle through proper nutrition, exercise, movement and Chiropractic care. Wondering just how Chiropractic care will help you keep your new year's resolution? Keep reading...
Why it Matters:
Chiropractic care has been shown to reduce muscle tension, improve circulation, and decrease pressure on our spinal discs - all positive changes which can help you feel more relaxed and less stressed overall. Research has consistently shown us that people under Chiropractic care have reported a higher quality of life than their counterparts, and if getting healthy and just feeling better is part of your plan, start here. We’ll help you come up with a simple plan that fits into your current routine. We’ll recommend exercises to help you stay active, postural tips to help you reduce fatigue, and nutritional supplements to help you keep your diet on track. If you want a more focused discussion on how to eat for health, I can highly recommend accredited practising dietitian Sotiria Karatsas at Your Nutrition
First step: Drastic changes to your habits won’t stick! Start feeling better by simply reducing the processed sugary food in your diet, starting some light exercise, and getting adjusted regularly.
Research continues to back Chiropractic care a a safe and effective way to help you reduce stress, improve mobility, and reduce pain. People under Chiropractic care report higher quality of life than their counterparts.
Let’s do this! Get your new year off to the right start by making a few simple changes. Choose 2-3 days a week to begin a light exercise routine. Substitute water for your favourite soft drink. Stay well-adjusted to minimise the stress on your musculoskeletal system which will help feel better than ever. If you need help getting started, simply give us a call or book online. Here’s to a happy new year!
Cerebral metabolic changes in men after chiropractic spinal manipulation for neck pain. Alternative therapies in health and medicine. November 2011
Glucose Metabolic Changes in the Brain and Muscles of Patients with Nonspecific Neck Pain Treated by Spinal Manipulation Therapy. Evidence-Based Complementary and Alternative Medicine. Volume 2017