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Dr Matt Gray,Chiropractor
- Mar 9, 2018
- 2 min
Low back and Pelvis Stability Exercises
If you regularly experience low back pain or even pain into the glutes (bum cheek), you may have some muscles not performing fully,...
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Dr Matt Gray,Chiropractor
- Feb 26, 2018
- 1 min
A Mattress For All
One of the best investments you can make for your spinal health is a good mattress, and a question patients often ask me is "what...
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Dr Matt Gray,Chiropractor
- Jan 10, 2018
- 1 min
Ever had a pain in the butt? (and how to manage it).
The most common acute low back pain I see in practice involves the sacroiliac joint (SIJ), where your pelvis joins your spine. The main...
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